People globally are changing their lives and living their
dreams daily. They say that to make the first million is
the hardest because it is so difficult to change your
mindset. Every day new millionaires are being created.
Family relationships are improved because more and more
entrepreneurs now have time to devote to their spouses and
children. Individuals are getting the chance to return to
school and grow intellectually and attending seminars that
are teaching them how to become more and more successful.
Those who are succeeding are simply taking steps in really
accomplishing their goals.

The actual fact is that living a life of wealth both
financially and spiritually is possible and achievable.
Gutsy, vital individuals from all walks of life are proving
that every day. Someone, somewhere, right now is becoming
wealthy, improving their health and changing their life…

Individuals are deciding that their life is worth more,
that their relationships deserve time and to get that time
takes wealth. Love of family, scheduling time with
significant others, spending meaningful time with friends -
these are the goals of people today.

Intellectual improvement has become a priority. People are
becoming life-long scholars learning and discovering for
the enjoyment and stimulation it brings. Individuals are
learning at all levels making a commitment to listening to
a CD each week for the next year that will improve their
quality of living….

Looking in the mirror, individuals are taking to weight
loss programs to live longer, healthier lives. Exercise is
being added from simply taking a walk to full blown
aerobics workouts all designed to improve health….

I believe that you are getting my point: that it is time to
move, take concrete steps to improve your existence.
Others are going to do it regardless of your decision.
They change their lives daily.

You may be saying, “Okay then, how do I accomplish this?”
Well, it is easier than you think. Here are 3 quick steps in
really accomplishing one’s goals:

Step one is the most important. Commit to work on yourself.
It may sound simple, but taking time to improve yourself is
often the hardest thing for many people to accomplish. We
have been raised to believe that to take time for self is
selfish. But, it is one of the most generous things you can
do. By taking a little time to recharge and improve, you
give back ten-fold. Every day someone is making this
decision to better themselves. What about you? Will you
give yourself a bit of time?

Step two is all about planning. Once you have decided and
committed to making a change, you need a plan. It need not
be a complicated work of art. It does not have to be
perfect, just a map to get from point A to point B. Save a
dollar a day for the next 30 days. Take a walk for 30
minutes every day. Start reading a good book and read it
from start to finish. This is an uncomplicated plan with
easily achievable goals. Each accomplishment will give you
confidence to try something new. Someone is going to do
this and make their plan to achieve their future
aspirations. What is your grand and simple design for
success?

Step three is to ACT. Having great ideas and writing them
down is a good start. But to get from one point to the next
and accomplish goals takes action. Individuals turn dreams
into reality through movement, motion and action. Someone
is going to take action today. Will that someone be you?

Stop looking at others living the good life and take action
to craft your life into the art form that you love. Commit
your heart and soul into improving your existence through
developing a plan that works for you, and then taking
action to bring it into reality. Someone is going to change
their life. Will it be you?

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No seriously they have and in a bad way.

They are currently violating what we here in the US call Freedom of Speech. Have you heard of Digital Rights Management or DRM for short? What you don’t know is that we no longer have control of the music we pay for! Let me go back in time for a moment,

I remember turning on my radio back when it was free, and have an endless variety of music filling up any room I was in. I would then go out and buy that tape and it was mine I could play it until I was ill or until the tape broke.

Then the CD emerged, I knew then and know now that no good has come of it. Because you see we don’t actually “own” our cd’s, Apple and Microsoft do.

Like did you know that if you buy a cd and try to god forbid rip the tracks to play on your (insert mp3 player here) you just might get a nasty error that tells you that you don’t have the “rights” to these tracks. OK so you find a workaround and plead with your computer that you do own them. Then the problem lies in which software you do use which is the second conundrum. If you use Windows Media Player then you probably can’t put these new MP3’s on your shiny new Ipod…

However you say never mind the dang cd’s I get my music online at Itunes! Or Microsoft

Hemochromatosis can kill you dead if undetected.
What exactly is this malady I speak of?

It is a condition in which the body absorbs more iron from food than it needs.
The extra iron is stored in and may damage the liver, heart, and pancreas.
It may cause organ failure, cancer, heart problems, and liver disease. …

Symptoms include:

Abdominal pain
Decreased sex drive or impotence.
Have you been feeling weak or tired all the time?
Do your joints hurt? Skin turning a bronze color?
Arthritis of the knuckles of the first and second fingers?
Cardiac problems (including abnormal heart rhythms

If so, you better alert your doctor.
A complete physical must be performed.
I know it’s a bummer but better than kicking the bucket.

Your examination must include:

Total Iron Binding Capacity (TIBC) and Serum Iron (SI).
Divide the SI by TIBC for percentage of Transferrin Saturation TS.
Normal range is: 12-45%.

The same blood may be used to measure Serum Ferritin.
Normal range: 5 to 150.

Mostly men contract the disease for some unclear reason.
Probably due to normal iron loss during menstruation in women.
Usually around age 40. Individuals of European ancestry are much
more likely to be carriers of what was until recently the only known gene
to cause genetic hemochromatosis, than are people of other ethnic ancestries.

However, iron overload is common in people of African or Mexican
descent as it is among Caucasians.

Your goal is to prevent liver cancer, heart attack or stroke. Do that by unloading stored iron as quickly as possible. Objective: ferritin below 10.

Any blood relatives must be tested and monitored yearly.

Iron will cross the blood brain barrier. Excess iron stored in the brain has been found to elevate severity in Alzheimer’s, Lou Gehrig’s, Parkinson’s, MS, and others. Iron in the brain also leads to psychological problems.

If you have any of the above symptoms, make an appointment with your primary care physician immediately. The longer you put off testing, the more damage to your liver will result if you have hemochromatosis.

Iron overload is most often present and silently causing problems long before you notice any symptoms. Serious consquences of untreated hemochromatosis can result in: arthritis, diabetes, depression, impotence, hypogonadism, gallbladder disease, cirrhosis and scarring of the liver, heart attack, cancer, and other life threatening ailments.

Limit red meat in your diet. Knock off the fast food burger for lunch.

Iron loaded vegetables are okay because the body doesn’t absorb iron from plant
sources so well. I was so happy to finally learn {after 9 years} that it was okay to eat iron packed vegetables. It seemed like everything that’s good for you is loaded with iron and ready to put the hurt on you.

Drink black, green, or oolong tea with meals. The tannin from tea helps curb iron absorption (herbal tea doesn’t contain tannin). Cut all foods and snacks that have added iron.

Vitamin C supplements should be limited to less than 100 milligrams per day, because vitamin C promotes iron absorption. Use multivitamins that do not contain iron.
Avoid raw oysters and shellfish like the plague, which may be tainted with
bacteria that might be harmful, even deadly to someone with an iron overload.

Learn more about Hemochromatosis